YOGA PROGRAMS
HOLISTIC HEALING


PHOENIX RISING YOGA THERAPY
(P.R.Y.T.)

helps to establish harmony
of the body-mind-emotions



Through a sequence of carefully selected
      assisted postures
      breathing techniques
      internal dialoguing
      visualizations and
      affirmations
tailored to your individual needs, P.R.Y.T. creates ways of releasing habitual holding patterns from specific parts of your body. Along with the physical release, there is often release of emotional and mental blocks as well.

P.R.Y.T. provides opportunities to access your inner healer to:
  • Relieve tension from specific areas of the body
  • Release habitual holding patterns from the bodymind
  • Free emotional and mental blocks
  • Transform underlying emotions and beliefs
  • Create greater freedom of movement