“Yoga during Pregnancy”can help you:
- Build a healthy foundation for yourself and your baby
- Learn to relax - during pregnancy, birth, and afterwards
- Relieve tension in various areas of your body
- Practice specific breathing techniques to calm and energize you
- Utilize gentle stretching exercises to keep you fit and flexible
- Strengthen your pelvis, lower back, and legs
- Find safe ways of alleviating common symptoms
- Develop a loving connection with yourself and your baby
- Discover ways of feeling good and feeling good about yourself
Prenatal class is on Saturdays from 11 a.m.-12:30 p.m.
Classes are by pre-registration.
Please pre-register by email: WellStStation@aol.com
or call 617-923-1440
and wait for confirmation.