YOGA PROGRAMS
HOLISTIC HEALING


Descriptions Class Schedule

CHAIR YOGA
  • GENTLE RELAXING STRETCHES
    release tension from the neck, shoulders, back and other areas of the body.
  • SIMPLE RELAXATION TECHNIQUES
    relax the mind as well as the body, useful for preventing and alleviating insomnia.
  • SO EASY -
    ALL exercises can be done while SITTING ON A CHAIR
    SOME exercises can be done either while SITTING or STANDING
  • YOU can do as much or as little as feels right for you -
    without stress, strain or competition.
MAT YOGA
  • ALL yoga postures are modified to meet each individual's needs.
  • YOU can listen to your own body and do only what feels right.
  • Mat Yoga postures may include sitting, lying on the back, lying on the abdomen, lying on the side, etc.