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The
Well
Street
Station
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YOGA PROGRAMS
HOLISTIC HEALING
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| Descriptions |
Class Schedule |
CHAIR YOGA
- GENTLE RELAXING STRETCHES
release tension from the neck, shoulders,
back and other areas of the body.
- SIMPLE RELAXATION TECHNIQUES
relax the mind as well as the body,
useful for preventing and alleviating insomnia.
- SO EASY -
ALL exercises can be done while SITTING ON A CHAIR
SOME exercises can be done either while SITTING or STANDING
- YOU can do as much or as little as feels right for you -
without stress, strain or competition.
MAT YOGA
- ALL yoga postures are modified to meet each individual's needs.
- YOU can listen to your own body and do only what feels right.
- Mat Yoga postures may include sitting, lying on the back, lying on the abdomen, lying on the side, etc.
Newton Senior Center
345 Walnut St., Newtonville, 617-796-1660
Walk-ins are welcome. There is no need to sign up for a series.
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Chair Yoga
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Mondays at 2 p.m.
Thursdays at 1 p.m.
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Mat Yoga
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Thursdays at 2 p.m.
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Classes are ongoing. Donations requested.
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Weston Senior Center
20 Alphabet Lane, Weston, 781-893-0154
Walk-ins are welcome. There is no need to sign up for a series.
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Mat Yoga
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Wednesdays at 9:45 a.m.
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Classes are ongoing. Donations requested.
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Brookline Senior Center
93 Winchester St., Brookline, 617-730-2770
8-week series, pre-registration fee for the whole series required.
Register with Brookline Adult Ed. at 617-730-2700
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Mat Yoga
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Tuesdays at 2 p.m.
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Chair Yoga
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Tuesdays at 3:15 p.m.
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Needham Senior Center
83 Pickering St., Needham, 781-455-7555
10 week series, pre-registration fee for the whole series required.
Register with Needham Adult Ed. at 781-455-0866.
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Chair Yoga
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Tuesdays 9:15 a.m.
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Classes meet only in the Fall and Spring.
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