YOGA is growing in popularity. As the media and increasing numbers of people are recognizing the advantages of holistic health and alternative ways of healing, more and more people are discovering and enjoying the benefits of yoga.

Benefits of Yoga include:
  • deep relaxation
  • renewed energy
  • increased flexibility
  • body alignment and strength
  • fuller awareness
  • greater concentration
  • improved self-esteem
  • sense of well-being
5 Stages of Yoga:
  • learning the postures
  • coordinating breath and movement
  • deepening awareness and concentration
  • creative visualization and affirmation
  • spontaneous movement
Emphasis is on:
  • gradual stretching at your own pace, without stress, strain or competition
  • integrating what is learned into a daily holistic lifestyle